Washington DC Seafood Finder
Seafood Washington DC for a Healthy Diet
Although many realize a well-balanced diet is important, seafood can help keep your body in maximum shape. Not only does it supply crucial vitamins but it is heart healthy. It can even prevent depression and help promote a calm, happy mood.
One of the best ways to find a variety of seafood dishes – and save time and energy – is to drop by a local restaurant which specializes in salmon, tuna, shrimp, flounder and other seafood.
Seafood is rich in nutrients and health benefits, from omega-3 fatty acids (good for the heart) to the high protein content. Research has shown that high protein diets keep people feeling satisfied longer than those which are full of carbohydrates and sugars. In short, it is possible to eat less but feel fuller when a diet is high in protein. Tuna, sea bass and other fish provides plenty of protein but with far fewer calories, ounce for ounce, than beef. It is also lower in fat, unless dripping with butter.
That fat which is contained in most types of fish or other seafood is actually good for the heart. Known as omega- 3 fatty acids, they can actually lower cholesterol, help blood pressure and even reduce the chances of getting certain types of dangerous heart rhythms. All this simply from eating fish? Absolutely! While low-fat diets are normally recommended to lower cholesterol, the American Heart Association has actually encouraged people to eat higher fat fish at least several times a week. That’s because the type of fat found in fish is so beneficial to the heart.
Some people may balk at eating fish several times a week because they don’t want to cook fish at home. They may love fish but don’t like to live with any lingering cooking smells after preparing seafood. Luckily, all of the benefits of a seafood dinner can be enjoyed at local restaurants. Not only is this heart- healthy but the wide range of selections can introduce diners to new types of fish they hadn’t tried before. Most restaurant owners and staff know how to prepare dishes which fit nearly any type of diet.
When prepared properly, seafood entrees can be made which are also low-fat, so delicious that it is hard to believe they aren’t full of butter and calories. But that is one of the great advantages of fish. Already low in calories, it can be kept moist and tender if poached or steamed. Add some simple spices, perhaps a sprinkling of paprika for color, and you’ve got lunch or dinner ready in a flash. A bit of parsley for garnish and perhaps a slice of lemon can add the perfect finishing touches to any seafood dinner.
The body also needs amino acids and there are studies which indicate amino acids are necessary for health as well as to keep the brain in top shape. One of the most amazing benefits of seafood? It has all the amino acids, all nine of them, in one serving. This is a major plus, because the human body simply can’t make all those amino acids by itself. It is hard to get enough without eating excess calories but a fish dinner can supply a wealth of amino acids.
As if these health benefits weren’t already enough, fish may even help those with depression or other mood disorders. Some people who used to take medications have found that by adding seafood Washington DC and exercise to their daily routines, they can ward off depression. Both exercise and a healthy diet seem to work wonders when it comes to the mood. Omega-3 acids, healthy fat, heart healthy aspects, a wealth of amino acids and benefits for both brain and body – add it up and seafood is a clear winner. So why not drop by a local restaurant and enjoy a fish dinner today?
Leave a Comment