Seafood Restaurants Excellent Choice for Nutritional Value
The trend for eating healthy has continued to rise as consumers become more aware of the side effects of additives and fat content in processed and canned foods. For many years traditional and seafood restaurants have offered a heart-healthy or low-fat section on their menus, and now even fast food establishments are offering fresh sandwiches and salads that meet the public demand for better quality, more nutritious food.
If you are concerned about the food you eat when you go out to dine, a seafood restaurant can offer you the taste and nutrition that is guaranteed to satisfy your discerning palate and your body’s requirement for optimum “fuel.” Seafood is very nutritious and low in fat. It is high in protein and low in carbohydrates.
Find: Seafood Washington DC
We know the value of eating a balanced diet with enough good quality protein to give us the building blocks for the proper functioning of all the body systems. The body needs protein for almost everything it does to stay healthy and vital. Sometimes we can eat until we feel full but our body gives us the message that it is still hungry. This might indicate that we are getting too many “carbs” and not enough protein and other nutrients. Eating seafood gives us plenty of protein.
There are two main categories of seafood – shellfish and fin fish. A good seafood restaurant offers a menu with items from both categories cooked in a variety of interesting ways that will stimulate your appetite.
Shellfish is a culinary term used to describe mollusks, crustaceans and echinoderms used as food. Crab, mussels, oysters and scallops are the highest in calories. Lobster, shrimp and clams are lower in calories. Mussels and oysters have the highest fat content. Clams are very low in calories and fat. Shrimp has the highest amount of cholesterol. Shellfish is generally a good source of protein. Crab is the best with 20 grams in a 3 ½ oz. serving size.
Fin fish refers to freshwater and seawater fish used for culinary purposes and it is generally a better source of protein than shellfish. For example, tuna contains about 24 grams of protein in a 3 ½ oz. portion. It is also higher in calories overall than shellfish. Oily fish such as catfish and salmon are higher in fat than others.
The protein in seafood is easier for the body to assimilate than beef, pork or chicken. A seafood restaurant can specialize in signature dishes using fin fish such as seabass, flounder, Mahi Mahi, swordfish, tilapia or tuna and these will provide a significant portion of your daily protein intake without using high levels of energy to digest.
Along the coast fresh seafood abounds. It is a true culinary marvel to experience freshly caught fish and seafood straight from the docks. Due to the improvements in refrigerated shipping inland restaurants can also provide some spectacular recipes for seafood that would easily compete with any coastal café. It satisfies your desire for excellent choices and flavor combined with superior nutrition.
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