The Healthy Advantages of Seafood
The benefits of seafood Washington DC have long been recognized. There is a list of good things about seafood that cannot be said about eating red meats or other fatty foods.
Some seafood is high in Omega-3 fatty acids which help control cholesterol and keep deposits from the walls of your arteries that lead to atherosclerosis. Dense fish is especially healthy. While that steak restaurant down the road may be a favorite place for you to eat. Travel another mile for a more nutritious dietary selection.
Eating fish several times a week will improve your digestion, the stiffness in your joints and have been rumored to help with mental health issues, especially depression. The Alzheimer’s Association has claimed that eating fish may help slow down progression of the disease.
Those who are on a weight control program may find it a lot easier to stick to if they choose fish over meats. Being lower in fat, seafood is also lower in calories. Consequently you can eat a bit more without fear of extra pounds. One thing to keep in mind, this is not referring to fried fish. This would be broiled, grilled or steamed seafood.
The larger the fish, the more likely it is to have more mercury content. By doing your homework before you go to a restaurant you can rest easily as you order. Red snapper, blue fish, haddock and some others taste just as delicious broiled as they do fried. In fact some taste better broiled than they do fried and are much healthier for you to eat. Broiled snapper with proper seasonings and a squirt of lemon doesn’t need much in the way of condiments to taste good.
No one enjoys going to a restaurant and paying for food that they may as well cook at home. Experiment with different seafood at a neighborhood restaurant and treat yourself to a luxurious, nutritious meal. Choose carefully. Talk to friends to get recommendations and try several before you make your choice as to a permanent stop. Better yet, try them all and you will find several that you may want to return to again.
More and more seafood restaurants are offering your choice as to the preparation. Some of the fast food chains are limited by what corporate sends them to cook. If it isn’t fried, it just may not be there. Choose wisely and stay away from artery clogging fats. Fried fish will neutralize the benefits of many of the types of fish that you eat. With proper seasonings you will not need a batter dipped fillet fried in yesterdays oil to satisfy your pallet.
Boiled or steamed shrimp, crab, lobster or scallops are absolutely delicious. You don’t need a cup of butter to make them taste good, they already do if properly prepared. Seek out a new adventure. Break away from the same restaurant time after time. Visit the seafood section of your grocer and try something new. Prices are good, the fish is delicious and your health will benefit by eating it several times each week.
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